U R It

U R It

Each week the book walks you through a process with a different focus. It is divided into three sections, Own Your Thoughts, Become Your Truth, and U R It Affirmations.

Own, Your Thoughts section: Focuses on transforming your thoughts and exploring how changing your thinking process will have a positive impact on improving your overall quality of life.

Become Your Truth section: Embrace the truths that are shared through quotes and thoughtful reflections.

U R It Affirmations: Affirm to yourself that what you are reading is true for you. What you embrace and believe to be true can be a reality.

This journal was written with you in mind because the author genuinely believes that “U R It.”

Why Choose Us?

The U R It Movement is a journey of self-reflection and self-discovery. Many of the challenges and limitations we face daily are due to unhealthy thinking patterns.

The goal of the U R It Movement is to help change lives positively, Own Your Thoughts and Become Your Truth! 

About Us

Dr. Lakeia Jones


Meet the Author!  

Dr. Lakeia Jones, Ph.D., DSW, MS, LPC, CSAC, CCTP, CEO is a licensed psychotherapist, licensed clinical substance abuse counselor, certified clinical trauma professional, and clinical supervisor. She is also an investor, clinical trainer, adjunct professor, speaker, advocate, and mentor to many upcoming clinical professionals and entrepreneurs.

Dr. Lakeia Jones specializes in various areas of mental health and substance abuse and has an extensive educational history and over 20 years of experience in the field of mental health, counseling, substance abuse, psychology, social work, marriage, and family therapy as well as human services.

Dr. Lakeia Jones is the President, Founder, and Cheif Executive Officer of AMRI Counseling Services (AMRI)  and AMRI Counseling & Family Services, Inc. AMRI is a licensed mental health and substance abuse clinic providing quality mental health counseling, substance abuse treatment, and family support services to children, adolescents, adults, couples, and families.

Dr. Lakeia Jones is the author of the book entitled "U R It", and is continuously generating overwhelmingly positive momentum with the U R It movement. Her determination and passion for business, mental health, and substance abuse drive new innovations and motivation to help others reach their highest potential emotionally, mentally, financially, and spiritually. Dr. Jones has a great spirit of love, entrepreneurship, growth, and optimism for the future.

Dr. Lakeia Jones is a member of Alpha Kappa Alpha Sorority, Incorporated, Top Ladies of Distinction, Incorporated, American Counseling Association, American Psychological Association, and many more.

Dr. Lakeia Jones has received awards and proclamations for her contributions to the community, entrepreneurship and hard work throughout the United States. More recently received awards and proclamations from the City of Milwaukee Common Council, Milwaukee Business Journal and City of Milwaukee Mayor. The Mayor honored and named Dec 30th as Lakeia Jones Day in the City of Milwaukee.

Dr. Lakeia Jones would like this "U R It" journal to touch each person positively. This book gives you a little extra push, motivation, love, determination, reassurance, enrichment, support, growth, and success in any area of your life. This is a movement and U R It.


Online ordering or pick up a copy from our cooperate office located at 4001 W. Capitol Drive Milwaukee, WI 53216

Cooperate Office

4001 W Capitol Drive Milwaukee, WI 53216